Use Herbs and Spices Instead of Salt

Basil: Use in soups, salads, vegetables, fish, and meats. Cinnamon: Use in salads, vegetables, breads, and snacks. Chili Powder: Use in soups, salads, vegetables, and fish. Cloves: Use in soups, salads, and vegetables. Dill Weed and Dill Seed: Use in fish, soups, salads, and vegetables. Ginger: Use in soups, salads, vegetables, and meats. Marjoram: Use in soups, salads, vegetables, beef, fish, and chicken. Nutmeg: Use in vegetables, meats, and snacks. Oregano: Use in soups, salads, vegetables, meats, and chicken. Parsley: Use in salads, vegetables, fish, and meats. Rosemary: Use in salads, vegetables, fish, and meats. Sage: Use in soups, salads, vegetables, meats, and chicken. Thyme: Use in salads, vegetables, fish, and chicken. Note: To start, use small amounts of these herbs and spices to see if you like them. Adapted from the National High Blood Pressure Education Month Kit publicated by the National High Blood Pressure Education Program.

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